Beginning therapy is a brave step towards healing and personal growth. Here’s what you can expect in our sessions:

1. A Safe, Non-Judgmental Space: Your therapy sessions are a confidential environment where you can speak openly about your thoughts, feelings, and experiences. I’m here to listen with empathy and understanding, without judgment.

2. Personalized Care: Each person’s journey is unique, and so is the approach we’ll take. Together, we’ll identify your goals and tailor the therapy to address your specific needs, whether that involves setting boundaries, overcoming negative self-talk, or working through the fear of others’ opinions.

3. Faith Integration: If you choose, we can incorporate your faith into our sessions. This might involve prayer, reflection on scripture, or discussing how your spiritual beliefs can support your healing process.

4. Active Participation: Therapy is a collaborative process. You’ll be encouraged to actively participate, whether through sharing your experiences, engaging in exercises, or applying what you’ve learned between sessions.

5. Growth and Healing: Over time, you can expect to see changes in how you think, feel, and relate to yourself and others. Therapy is a journey that can lead to increased self-awareness, healthier relationships, and a greater sense of peace and purpose.

6. Ongoing Support: Healing takes time, and I’m here to support you every step of the way. Whether you’re facing new challenges or continuing to work on long-standing issues, we’ll adjust our approach as needed to ensure you’re receiving the support you need.

7. I offer both in-person and virtual sessions, allowing you to choose the environment that best suits your needs. My goal is to empower you to live a life of purpose, confidence, and peace, grounded in your faith and aligned with the woman God created you to be. Let’s embark on this journey of healing and transformation together.